Natural source of vitamin E

1. Foods rich in vitamin E include fruits and vegetables, nuts, lean meat, milk, eggs, pressed vegetable oils, citrus peels, etc. walnut.

2. Nutritional supplements. Fat-soluble capsules and water-soluble tablets are available.

Generally, 100-1500IU vitamin E is sold. Water-soluble vitamin E is suitable for people who do not eat greasy food or people who eat oily food can cause skin lesions, and it is more suitable for middle-aged people over 40 years old.

The general daily intake is 200-1200IU.